There is no greater form of self-love than moving your body! The Good Movement Cards are an affirmation deck with a difference featuring 44 movement affirmations that each link to a 5-10 minute mindful movement video. Pick an affirmation card, flip over to scan the QR code with your phone, and follow along – it’s that easy. Designed by a Pilates instructor and new mum, these cards pair action with affirmation to help you function at your best, gently reconnecting with how amazing your body truly is in just a few short minutes a day. Made in Gold Coast, Queensland. Thanks for supporting an Australian business!
